THE CLEANSE

CLEANSE. NOURISH. RESET. ENERGISE

A fully guided whole body reset

In just 7, 14 or 21 days you’ll feel lighter, brighter, refreshed + renewed.

Delicious, nutritionally supercharged meals - made easy, will support your body’s key systems back to balance. Gut health, hormone balance, energy, metabolic health, liver detox and immune function are all taken care of, to leave you looking and feeling great.

Naturally gluten free, anti inflammatory, low carb and bursting with health giving bio-active compounds, this is healthy eating at it’s best.

You will banish the bloat, curb those sugar cravings, burn fat, and create sustainable healthy eating habits to optimise health and well-being for the long term.

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PLUS ONLINE live + ON DEMAND Classes

Optional complimentary online movement and meditation classes are provided for a truly holistic wellness experience that will support + enhance your results. Delivered by an incredible team of instructors, classes are suitable for all levels and accessible from the comfort of your own home, either live or at a time to suit you, to build strength and rebalance mind, body and soul.

  • Kate is a highly experienced physiotherapist delivering a range of guided pilates classes - full body, weighted, cardio, HIIT, express

  • Zoe is a highly experienced yoga teacher with a special interest in building strength + flexibility. Enjoy a gentle vinyasa flow with her.

  • Ellie is a breathwork coach helping you to get out of your head and in to your bod

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Benefits include:

+ Fat burning + improved lean muscle mass

+ More Energy, motivation + focus

+ glowing skin

+ Better sleep + mood

+ improved metabolic health

+ great gut health

+ hormone balance

+ improved immune function

What’s included

  • 7, 14 or 21 day delicious meal plan + recipes

  • Daily itinerary

  • Full shopping list

  • Daily expert + community support via a private WhatsApp group

  • Daily Q+A with evidence based knowledge on nutrition, health + wellbeing

  • Complimentary online pilates, breathwork, yoga and meditation

Meet the Team

  • FRANCESCA MOORE

    NUTRITIONAL THERAPIST

  • Kate Cadbury

    CADBURY PILATES

  • ellie LOVES

    BREATHE LOVE BREATHWORK

  • SONJA LOCKYER

    MORNING RITUAL MEDITATION

  • ZOE LEE

    YOGA GURU

  • “I can’t tell you how pleased I am to be introduced to this way of eating"

  • "I have found this Cleanse has truly worked in every possible way for me. I have so loved the colour & variety of the veggies, the mix of different ingredients. I too, like many others have felt more “on the ball”, focused, clearer mind, energised. I’ve lost 6lbs in weight, my skin is clearer, brighter & I do just feel great !.... so thank you so so very much.”

  • "amazing amazing amazing from super helpful shopping lists, meal plans, easy to follow recipes to delicious meals. I love my new found knowledge of clean living, ‘easy when you know how’ so thank you a million for being as helpful as ever throughout and thanks to all you lovely ladies for the general ‘can do’ messages which are helpful when you’re having a weak moment and I had a few!! Roll on the next one!!"

  • “Thank you for an amazing cleanse. I feel more energy, get up + go, and I’ve lost 7lbs!”

  • “Recipes are amazing, I loved them all”

  • “My skin is very clear, the clearest it’s ever been”