Personalised nutrition, health + Wellbeing

Start your journey to better health

Specialist areas

  • GUT HEALTH / Digestive issues

    Digestive discomfort, bloating, indigestion, fatigue, headaches, diarrhea, constipation, SIBO, IBS, acid reflux, depression, skin issues, weigh gain, compromised immune function, autoimmunity and hormone imbalance.

  • hormone imbalance & Menopause

    Irregular periods, lack of periods, PMS, fibroids, endometriosis, fertility, PCOS, thyroid health, peri-menopause and menopause.

  • weight management

    Gut health, hormone imbalance, blood sugar management, detoxification, stress, thyroid health, sleep and nutrient status - it’s not just about calories.

  • energy

    Chronic fatigue syndrome, fibromyalgia, chronic stress, insomnia and burnout. Optimise mitochondrial function, adrenal health and sleep.

  • OPTIMISING HEALTH SPAN

    Take proactive steps now, to maximise metabolic and cardiovascular health, mitochondrial function and energy, immunity and gut health to improve longevity and extend your health span.

Qualifications: FdSc degree DipION in Nutritional Therapy from Institute for Optimum Nutrition 2013 | IFM ‘Applying Functional Medicine in Clinical Practice’ 2017 | Registered member of BANT & CNHC | CPD-accredited conferences and seminars in this ever-evolving field.

Meet francesca

My journey into nutrition began with personal struggles—years of bloating, IBS and endometriosis. Working with a nutritional therapist helped uncover the root causes, giving me my life back and in turn, inspiring me to help others.

I have been successfully helping clients regain optimal health for 10+ years. Using a functional medicine approach to wellbeing, enables us to uncover and address the ROOT CAUSE of your health concerns, so that long term health and vitality can be restored.

Make food your superpower

By using food and lifestyle as medicine, we can build lasting health in a way that’s practical, evidence-based and most importantly, enjoyable.

Science shows that food is more than fuel—it’s packed with compounds that profoundly influence your health. My mission is to make harnessing that power simple, effective and delicious. Food really can be your superpower.

work with me

  • Book a Consultation

    One-to-One personalised support offered in person and virtually

    Let's talk

  • Seasonal cleanses

    A fully supported 7, 14 or 21 day whole body reset. Simple and inspiring seasonal recipes to get your health back on track

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  • Talks, events + retreats

    Upcoming dates for your diary, to supercharge your wellness journey

    EXPLORE

  • Fran’s tailored approach turned my chronic fatigue into balanced energy—I feel alive again

    Satisfied Client

  • Within weeks, Fran’s guidance helped me reclaim my sleep, balance my hormones and enjoy life again

    Satisfied Client

  • Thanks to Fran, my persistent gut issues are a thing of the past—I finally feel in control of my health

    Satisfied Client

  • Fran’s wisdom and kindness made it easy to shift my diet, and the results have been transformative.

    Satisfied Client

  • Fran gave me the tools to rebuild my health and confidence—her care is second to none.

    Satisfied Client

follow me on Instagram

Energise + Glow Seaside Retreat Day ☀️☀️☀️ Thursday 22nd May 10-4 Branksome Dene Incredible views and soothing sounds of the sea provide the setting for this energising and rejuvenating day. ☀️Revitalising vinyasa yoga flow ☀️Insightful talk - Nut
PRETTY PINEAPPLE 🍍 A dazzling dessert or you could even team with some creamy yoghurt + mixed seeds for breakfast 💕 Thinly sliced pineapple drizzled with lime, passion fruit, pomegranate + a sprinkle of basil 🌿 Yum 😋 #healthydessert #guthe
FAVE BREAKFAST 🧡 Crispy sunshine eggs Vit E rich sesame seeds with turmeric, sage, spring onion, gently fried in olive oil, form the base of these insanely good eggs. No need for toast when you’ve got that satisfying crunch… also prov
Blood orange, olive + almond cake... this beauty is naturally gluten free, high protein, sweetened with orange + @sugavidaliving palmyra blossom nectar which is rich in B vitamins and doesn’t disrupt blood sugar. I’m dishing this up on ou
This carrot + beetroot pickle is ace - a fab digestion booster, high in fibre + phytonutrients, supports the liver, great for poos, and delicious with all sorts of savoury meals. Lasts up to 5 days (possibly more in the fridge) + so easy - grated car
New batch of buckwheat cinnamon granola… yum yum yum 🥰🥰🥰
BLOOD ORANGE SEASON 🍊 Bloody lovely! 😻 Super yummy salad made with these beauties. Recipe will appear on spring/summer cleanse.. full deets coming soon. Sign up to my newsletter so you don’t miss out https://nutritionfrancesca.myflodesk.c
BLISS BOWL / Yoghurt with @haskapa berry powder, plums, grated apple, pomegranate, bee pollen, my super seed buckwheat granola… totally hit the spot 💕 #breakfastgoals #healthybreakfast #guthealth
INSTANT LUNCH / Rich in protein, anti-inflammatory omega 3 fatty acids, calcium… so easy! #quicklunch #highprotein